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Mackenzie chin tuck12/5/2023 This journey into postures that are strange and unknown to you is what learning to gesture is all about. Once you have developed some skill in reasoning your movements, you can consciously choose how to use your body, and even choose to go against what your faulty sensory perception tells you is comfortable, but which you know is unbalanced and causing you pain. Fortunately, you are capable of reasoning. ![]() In time your feeling sense will catch up, but after years or decades of bad habits that will not come immediately. To really fix the position of your head, you would need to address your entire body you would need to learn to articulate your spine you would need to learn to do what you know is correct even when it feels wrong. They take you from one unbalanced position to another. They advise you simply pull your head back. ![]() We then come to feel anything but our particular bad habits to be uncomfortable.īut the reason people do not even try to do the actions I’ve described is because most experts are not experts, and they do not advise sensible things. Years of bad habits disorient and damage our feeling sense and we come to find ridiculous and unbalanced positions to be comfortable. Most people feel more comfortable slumped in a chair than sitting autonomously. This fact is obvious: they felt it so normal to have “forward head posture” (and a tilted upper torso) that they held themselves in that position all the time. This is because their feeling sense is completely confused. If they were to make the actions I have described, they would feel quite strange and out of balance. They have never been taught, and they have been put into a life where unreasonable demands are placed on their bodies. The reason that most people are incapable of just doing the actions I’ve described is because they have no understanding of how to articulate their spines. All of these movements are making problems worse. The top of their sternum, which is already pulled back (and is part of why the sternum is sloped), remains pulled back or gets pulled even further back. Their ribs, which are already pushed forward, are pushed even further forward. As a result, their sternums, which are already sloped back, become more sloped. So when they move their head back, their entire upper torso gets rotated backward and down with it. This is because most people have become incapable of articulating their spine. When the people in the examples pull their head back in attempt to correct their head posture, their sternum and ribs come along too. And naturally what’s most aesthetically pleasant is for you to achieve genuinely good posture. It may look aesthetically more pleasant, but the damage it will do to your back will remain the resulting consequences (including pain) will still come. Moving the head back will not solve anything, it will simply put you in another out of balance position. ![]() Their entire body has undoubtedly adjusted to this out of balance positioning of the head. Anyone who has “forward head posture” has not had their head that way for only an hour or a day, they have been stuck that way for significant period of time.
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